How to pick a Brazilian Jiu-Jitsu school

How to pick the right BJJ School for you! I am a Brazilian Jiu-jitsu instructor and I know going into a gym can be a very intimidating thing. Just going into a place and learning a skill from a complete stranger can be a challenging obstacle to overcome regardless of what that skill is.Now couple […]


This weekend the Metamoris Pro Jiu-jitsu Invitational is going on in San Diego, California. I cannot tell you how excited I am about this event! I love the idea of jiujitsu matches done in a way that showcases them much like an mma or boxing event. The organizers have been building up to the hype […]

Training Rest Relaxation

Hey everyone, I just got back from vacationing with friends in the Smokey Mountains, after recently competing in the Chicago Open. While there I thought it might be a good opportunity to reflect on the importance of rest and relaxation, and their effect on training. It’s been a few weeks since I wrote this post, […]