Should I Focus On My Strengths Or Weaknesses In BJJ?
Should I Focus On My Strengths Or Weaknesses In BJJ A question that came up recently, and is one the comes up fairly often is, “Should I focus on my strengths or weaknesses?” I believe that while we should never neglect our strengths completely. We shouldn’t allow ourselves to have glaring holes in […]
11 Solo BJJ Drills W/ Stability Ball (Guard Passing And Hips)
11 Solo BJJ Drills W/ Stability Ball (Guard Passing And Hips) Solo BJJ drills are no replacement for drills with a partner. But solo BJJ drills can be a great way to get some movement in when a partner is not available. Maybe when you’re at home or unable to make it to the gym. […]
Cardio Workout With Bad Knees For BJJ Competitions
Cardio Workout With Bad Knees For BJJ Competitions My favorite piece of cardio equipment when I’m getting ready for BJJ competitions is the airdyne bike. If used properly, it can get you a great cardio workout for BJJ (or any sport) even if you have bad knees. I bring up the bad knees part because I received […]
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