Flourless Chocolate Raspberry Protein Muffins
Easy Snack Or Breakfast With Chocolate Raspberry Protein Muffins These chocolate raspberry protein muffins are a great way to prepare a healthy snack or easy breakfast item in advance. These chocolate raspberry protein muffins are made with things like oat bran so there is a fair amount of carbohydrates which make them good for […]
10 BJJ Turtle Attacks With Guard Pass ( Back Takes And Crucifix )
10 BJJ Turtle Attacks With Guard Pass ( Back Takes And Crucifix ) This week’s BJJ Turtle Attacks video. It starts with a guard pass and moves into back takes, a crucifix position entry and establishing side control if you’re unsure about going for the back. Along with different options from the turtle position I […]
7 Armbar Drills From Side Control And Knee On Belly
7 Armbar Drills From Side Control And Knee On Belly In this video I show 7 Armbar Drills from Side Control and Knee On Belly position. I start with the basic shin in armbar and a couple of other variations. Then I move into a combination of knee on belly, passing and sweeping leading into […]
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