Enjoy Baked Goods With Protein Muffins
Enjoy Baked Goods With Protein Muffins What’s up! Let me ask you a question. Are you a fat kid at heart like me? Do you love baked goods, pastries and the like, but hate eating them in fear of all the bad stuff you’re throwing into the body? Then try this recipe for protein muffins. […]
Tips To Improve Your Kimura From Side Control With Straight Arm Lock
Tips To Improve Your Kimura From Side Control With Straight Arm Lock Since I was a white belt, one of my best submissions has been the kimura from side control. I’ve just had a knack for catching it. Maybe it’s the wrestler in me that feels comfortable in side control and maybe it’s the fact […]
Brazilian Jiu-jitsu Open For A Good Cause
Brazilian Jiu-jitsu Open For A Good Cause This past Sunday was an awesome example of the good side of the Brazilian Jiu-jitsu community. I hosted an Open Mat and Toy Drive this past Sunday and the turn out was amazing. People involved with the Louisville Brazilian Jiu-jitsu scene came out to train and donate for […]
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