Meal Prep: Ropa Vieja
Several of my students and people that randomly saw my last meal prep video sent me messages telling me that they loved the Thai Chicken recipe I posted before. So I posted another favorite of mine. This recipe is another easy meal prep. It’s a crockpot version of Ropa Vieja. If you’ve ever eaten at […]
Buchecha and Braulio Estima: Dealing With BJJ Tournament Anxiety
Do you have any jitters before a match? Do you get nervous or second guess yourself? Do you deal with BJJ tournament anxiety every time you compete? You’re not alone. Even the guys at the highest levels have jitters and negative thoughts before they compete. But one of the marks of a seasoned competitor is having the presence […]
Food Tip: Easy Meal Prep While You Sleep
This is a really easy way to prepare your chicken for your weekly meal prep. I preach to all my BJJ students in the gym that they need to prepare their food in advance. The better you’re eating, the better you will feel and the better you will perform on the mat. You can eat healthy […]
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