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2 ways I’ve dealt with a BJJ shoulder injury

About a month ago I felt something in my shoulder and it didn’t feel that bad, but slowly the pain progressed to a constant ache that would persist after training. The pain was very uncomfortable and I could just “feel” that something wasn’t right with my shoulder. I looked up a few self-tests to perform and I successfully figured out that my injury was a strained subscapularis (my student who is a PT confirmed my suspicion) which makes up part of the rotator cuff. At this point I came to the realization that either I’m hanging around my Physical Therapist student too much, or I’m getting injured too often. I’ll side with the latter, because I like hanging out with Eugene.

There was a real problem with the timing of the injury. I was heading down to Costa Rica the next week which was going to consist of surfing and training twice a day, so I really wanted to keep my shoulder together for the trip. I did 2 things and they helped immensely. Hopefully, if you’re experiencing shoulder pain, the suggestions listed below will help.

First, I received a deep tissue massage. My PT friend happens to have an awesome wife who is a phenomenal Massage Therapist. I went into her with some serious discomfort in my shoulder. I left with very little. What she explained to me was, “the  source of the pain is rarely the root of the problem.”  I’ve heard this sort of stuff before but it’s important to remember, because often times if something hurts we focus on the site of the pain, rather than focusing on other areas that might actually be causing the pain. Another example of this was I used to experience back stiffness after long walks or time spend standing. I would stretch and strengthen my back continuously. Come to find out after visiting someone smarter than myself, my back pain was caused by an imbalance between back and core strength. In short, my core was too weak and my back was overcompensating for the difference. After working on my core I have not experienced the same back issues.

During the massage I was told that my pec minor, lats and several other muscles (ones that are used over and over again during BJJ) were way to tight. After she worked on them the relief was immediate.

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Second, I used some KT (Kinesio) tape. This was my first time giving KT tape a try. I’m not going to say that I didn’t believe it worked, but I was a little skeptical. Up until this point, when I thought of KT tape I thought of Sakuraba during the old days of Pride. The skepticism I had was quickly dashed after the first application. While in Costa Rica I was experiencing some residual pain and an unstable feeling. I had my girlfriend apply the KT tape following instructions on a YouTube video. Again, the effects were immediate. I had a much more stable feeling shoulder and didn’t experience any pain. Just to prove to myself that it was for real and not just a mental thing. I removed the tape and trained. That training session was accompanied by a feeling of instability in the shoulder and pain after. After reapplying the tape, my shoulder felt much better. Now granted rest was needed at the time, I was in Costa Rica surfing and training . . . rest simply had to wait. I continued to train hard and surf for the rest of the week with KT tape and it made a huge difference. I’m now a believer.

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If you’re experiencing some shoulder issues, try either of the above, after you’ve had a professional determine what’s causing the issue. A massage by a skilled Massage Therapist can be invaluable. Situations can of course vary, but in mine I felt instant relief after the muscles which are attached to the rotator cuff were rubbed out. In addition, this is not the first time that I’ve had issues resolved via massage. Also, if complete rest is not an option or you want a way to help assist the affected area of your body with day to day activity. Give the KT tape a try. Even when I was off the mats, the tape made a huge difference.

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If you’re reading this and your shoulders are feeling a little funky, good luck!

Chewy

Half Guard Pull Right Into A Sweep

[youtube https://www.youtube.com/watch?v=qmgqpsnQZOI]

This is a half guard pull I’ve had a lot of success with both in training and competition. The sweep too has been really effective. I find that half guard tends to be an easier position for me to deal with larger opponents since I don’t have long legs. If you’re a half guard player or are looking to add half guard into your BJJ game, give it a try!

In the video below you can watch me use the half guard pull.

[youtube https://www.youtube.com/watch?v=ZXBfiUJibf8]

Brazilian Jiu-jitsu questions from White Belts

Brazilian Jiu-jitsu questions from white belts.

The following questions are from white belts at my gym. If you have any of these questions yourself I hope the post is helpful.

1st match
1. How do you learn a move or submission you’ve been obsessing over well enough so that you can use it during rolling?
Drill it! Maybe you learned it from an instructor at your gym or maybe it’s something you saw on the internet. Wherever you picked up the technique, if it’s something you want to really get the hang of, drill it. Especially in the beginning, new moves have a certain uncomfortable unwieldy quality. You feel awkward and slow to execute. To remove that, you need to drill. Start the drilling off as slow technique drilling where you focus on hitting everything spot on. Then as you feel better, speed up the drilling and eventually have your partner offer some light resistance. Some “sloppiness” is ok once you speed it up but keep it within reason. The idea is to remove the thinking involved. You want to be able to initiate the move without having to think when you’re rolling.

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2. How do I not get so hung up on getting a colored belt or stripe?
Many BJJ practitioners get caught up, fixating on their belt or stripes. Don’t! Don’t chase belts or promotions. In most BJJ gyms you’re going to wait between 1.5-3 years between belts (depending on your training). That’s just too long of a goal to keep you motivated during the rough times where you get a little down on yourself. I did a post on this subject previously here. https://chewjitsu.net/2013/08/17/10-years-in-bjj-and-10-lessons-ive-learned-part-2/

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3. How do I break plateaus or periods where I’m not getting better?

Hitting a standstill, or at least what feels like a stand still, with your Brazilian Jiu-jitsu is unavoidable. We all hit snags along the way. Often times they aren’t as bad as you might think. Many times you’re just comparing yourself to your peers who are learning similar material and rolling with the same partners, and likewise, making their own progress. So with everyone progressing it’s hard to realize that you’re improving.

If you are hitting a true plateau. They’re pretty easy to deal with. Most commonly you’ve gotten slightly complacent or continued to find yourself doing the same moves and techniques in the same positions. Without any change to help spark improvement you’re going to end up in a slow grind.

The solution? Find some new moves, techniques or positions and throw them into the mix. If the moves are in a new position or are completely foreign to you. Then expect to spend time drilling first. After the techniques are drilled to at least a basic level of comfort, start implementing them into your rolling. You’ll probably screw up a bunch and get out positioned or submitted along the way, but the scrambles and failures will help spark new improvements in your game. Gotta crack a few eggs to make an omelet right?

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4. How to stay focused on yourself rather than fall in the trap of worrying about others and their progress?
It happens to all of us at some point. We get fixated on how others around us are doing. Maybe someone is making faster improvements than us or maybe they were promoted before us. Whatever it is, it’s important not to fixate on others if it bothers you. The best way to deal with this is to simply start by realizing that you’re worried about someone else’s game rather than your own in an individual sport. Just like wrestling, we all exist on a team but in the end we are individuals. We roll as individuals and we compete as individuals. When you stop and think about how silly it is to be focused on others, its easy to stop thinking about it.

To keep your mind focused try setting goals for yourself. It might be a tournament, losing weight or hitting 3 armbars during the rolling portion of class. Just ask yourself what you’d like to get out of Brazilian Jiu-jitsu and then work towards that. If you’re unsure how to get there, talk to your instructor.

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5. What are the best moves to focus on as a white belt / newcomer?

Fundamentals.

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6. How long should I wait before I compete?

Whenever you feel comfortable enough to get out there and give it a try. I honestly think the sooner the better. Many people who take on Brazilian Jiu-jitsu and have never wrestled or competed before build tournaments into something that they aren’t. They wait and wait. . . and wait for the perfect opportunity that never comes. I remember one of my guys that waited till he was a high-ranking blue belt before competing. After his matches he said, “I really wish I wouldn’t have waited so damn long to compete.” Remember, competitions are tough but it’s just rolling with people you don’t know in front of people.

 

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7. Why do we start from the knees during rolling?

In my gym we start on the knees during some of the classes for a few reasons. One is to control space. I don’t have enough mat space to house 40 BJJ practitioners doing full rolls from the feet. Two is injuries. Early on I am trying to protect BJJ players from their spazzy selves. Keeping new students grounded helps ease them into the process early on and prevents injuries. In the meantime we can use wrestling and take down classes to teach them the basics of take downs and fundamental techniques like break falling and being in a proper stance. At my gym we do plenty of full rolling from the feet and take down work. In addition we do lots of situational rolling where we might start inside the guard or whatever position we are working on. That said, I do like having people start on the knees from time to time (especially when they are newer) to get them use to pulling someone into the guard or dealing with the scrambling that can happen when people are going for position. I know some people say that starting on the knees is useless and builds bad habits. But I think as long as you are learning how to perform take down and supplementing wrestling and/or judo into the training, it’ll be fine.

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8. You’re a black belt and have had your own struggles. How have you dealt with your own trials in Brazilian Jiu-jitsu?

For me, once I started training, quitting was never an option. Just like all of us I had setbacks. Injuries, job and family intervening. . .girlfriends. But I always kept training. Unfortunately I have a hard time relating with people who take on BJJ as just another thing to do. For me it was life changing. But a few things that have helped when things were tough is this.

  1. Ask yourself, “Do I want to be good at BJJ?” If the answer is yes, be prepared to train for a looooong time.
  2. I give myself reminders. When I was a blue belt I wore a purple sweat band on my ankle to remind me that I needed to train hard to get my purple belt. As a brown belt I wrote, “you suck, get in the gym!”, as the greeting on my phone after I lost a match in a tournament. The greeting which would stare back at me every time I glanced at my phone helped me from being lazy.
  3. Blocks along the road are going to come. When I was younger and something got in the way I would get really depressed, eat bad and sulk. Now I’ve grown to expect them and when they come I look for a way around them. Likewise you should expect them and be prepared to work around them. They may come in the form of injuries, jobs or something completely unexpected, but they are going to come. Try to work around them instead of having long layoffs. Consistency is important for BJJ.
  4. Enjoy the time spent with your training partners and get to know them. The closer you are to them the better off you’ll be.
  5. One of the most helpful things for me early on was my buddy Chris. We trained together and lived together. We would go to the gym, train and come home and drill on mats I bought for our room. Likewise, get a gym buddy or buddies. Build a relationship with someone in the gym where you can call them up to drill and train during open mats or use each other for support.
  6. Drilling can of boring. I think of it like eating your broccoli. It’s good for you but you kind of want something else to eat. Drilling is good for your game but it’s always more fun to roll. I know much of my early success came from drilling. I would drill sequences over and over again and they became easier and easier to hit during rolling and competitions.

Just don’t quit. Brazilian Jiu-jitsu is a weird thing. It works for everyone but no one’s path is the same. There isn’t a clear-cut route to success. There are things that you can do to improve. But everyone progresses differently. Just don’t quit. “Black belts are simply white belts that never gave up.” I know that quote gets overused a bit but it’s the truth. When I was a white belt I never thought I’d be a blue belt and a purple belt was absolutely out of the question. I eventually ended up receiving my black belt after 8 years. Do the same. Focus on the day-to-day. Enjoy the training, the health benefits and time spent with your buddies. Soak up as much knowledge as you can. Go compete. Immerse yourself in BJJ, don’t let quitting be an option.

As always,

Thanks for reading

-Chewy

Will I lose strength if I cut weight?

Will I lose strength if I cut weight?

One of my students recently asked a great question concerning his weight. Basically, he is the strongest he’s been in 15 years and is around 235lbs. Once football season is over (which means less beer), he plans to slim down to around 205lbs. His worry is that he will lose all his strength when cutting down and wonders if it’s a good idea.

This is a problem dealt with when I was younger. If this is a question you have personally, I’ll share the same answer I gave to my student.

Meathead syndrome

In the not so distant past I used to be several pounds heavier. From around 2008-2010 my weight bounced around 215lbs and 255lbs. I fought at 205lbs in MMA and was obsessed with lifting heavy stuff. As much as I liked being a big boy my frame isn’t suited for the weight, especially since I was competing in MMA at the time. When I decided to drop the weight, the meathead inside me was worried about losing all the strength. When I started cutting down, I did so slowly, making sure not to drop too quickly. The good news was that I didn’t lose too much strength and I became more agile on the mat. The bad news is of course that I did lose some strength. I ended up settling down to around 205lbs as my walking weight and my dead lift was still in the low 500s with my squat down to low 400s and my bench down to just breaking 300. Even though I did lose some strength I never noticed the change when I was grappling or fighting. I was enjoying the improvement on the mat. Nowadays I rarely chase big numbers in the weight room. I’ll still lift heavy (relative to me) but I am not so fixated with the poundage.

Forget the weight room

If you’re like I was, don’t get too hung up about your weight room performance. Remember, what you are looking for is improving your Brazilian Jiu-jitsu and competition in combat sports, right? Let’s say your lifts dropped by half (a huge number) but your success on the mat went up markedly (winning tournaments and being one of the top guys in the academy). Wouldn’t this be a desirable outcome? Who gives an expletive if you can move a house, if you can out grapple someone, isn’t that what matters for BJJ player? Granted, if you slim down correctly with a good diet you won’t lose half of your personal bests. And taking part in some sort of strength and conditioning regime is very important and something all grapplers should consider.

Going back to dropping the weight, it’s important to understand that you will lose some strength and that’s ok. By slimming down to a more appropriate weight for your frame you will improve your chances of being the big guy in the division and you will probably experience improved endurance on the mat since you’re not lugging that extra weight around. So you’ll be bigger for your weight class and with the added endurance you will be able to maintain your level of strength on the mats longer.

If the lifts are more important

If BJJ is more of just a hobby and you don’t plan on competing or if your personal records in the gym are more important than your Brazilian Jiu-jitsu. Then I advise you to stay away from cutting. Dropping a few pounds probably won’t hurt but any sort of sizable drop will affect your lifts negatively.

Flower Sweep To Armbar From Full Guard

So I showed this armbar to my students one day and they loved the move. At first glance the technique might look a little fancy since you’re spinning around the arm. But I assure you, as I did my students, I’m a caveman. My jiujitsu is simple and if I can do it, you can do it. The key to making the move work is knocking the opponent off balance with the flower sweep. This will give you the initiative and allow you the space you need to gain the under hook and move into position for the spiral motion.

Sorry about the mic hanging at the top right of the video. Cameras have since been changed.

[youtube https://www.youtube.com/watch?v=cj7s13cC8dU]

BJJ parallels from the history (Battle of Waterloo)

So before you continue reading please know in advance that I am going to nerd out a little. If you’ve read the blog before or you’re one of my students, you know I’m a history geek. With that said, let’s get started.

Having presense of mind is something that I talk a lot about with my students. I explain in different ways but essentially when I say presense of mind, I’m talking about having the ability to remain calm and cool in tough situations. Think about your own personal experiences. Have you ever been stuck under someone’s mount or side control while you were tired and became frustrated? Maybe they were squeezing tight and pressing their shoulder into your face and you became even more frustrated. Following this frustration you start to make BJJ 101 mistakes like pushing on someone’s chest from the bottom of mount “bench press” style. Eventually you tired out and you became a sitting duck for whatever attacks your opponent decided to throw at you. Has that ever happened to you? If not, then my hats off to you because this is how I spent the first couple of years in BJJ. I was fine if things were going in my favor but when I got stuck in a tough spot I couldn’t get out of easily, I lacked the mental resolve to remain clear-headed and I became frustrated. In these scenarios my frames, good hand and body position, hip escapes and proper breathing quickly degraded into hyperventilation and sporadic pushing from side to side. Eventually after I had used up whatever reserve of energy I had left, I would lie down and accept my fate of being submitted. This reminds me of the Saulo Ribeiro quote, “If you think, you are late. If you are late, you use strength. If you use strength, you tire. And if you tire, you die.”

Now, if you were to ask me 10 seconds after this spastic effort to escape to explain the method with which I should escape a bad position. I would have shown you how to set up a good frame, use hip movement and body positioning to escape while using minimal strength. So then, the question has to be asked. Why did I break from what I knew was right and do things that I knew were wrong? The answer is simple. I broke mentally and lost my focus. I let frustration take root in my mind and get the best of me. On a side note, I believe being able to keep your head on in tough situations is one of the side benefits of BJJ training that translates well off the mat. You learn how to stay calm in bad situations, a skill that I have definitely benefitted from over the years outside of the gym.

 

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Onto the parallel

The parallel I am going to draw came while reading Alessandro Barbero’s book The Battle which is a 460 page book detailing the battle of Waterloo bit by bit. After reading the book, there were numerous parallels that could be used for BJJ or combat sports. Then again, maybe the parallels only exist because it’s hard for me to turn off the section of my brain that thinks about BJJ, even when reading.

During the battle there came a point where Wellington’s infantry were formed in squares resisting against the French cavalry, which had just routed the British skirmishers and artillery from a sector of the battlefield. If you are unfamiliar with the way battles went down back in the Napoleonic era let me give you a quick crash course on some of the basics. Muskets weren’t very accurate. To make up for this lack of precision, commanders would make the infantry form tightly packed lines which would increase their chances of hitting the enemy by allowing more soldiers to fire at the same time at the same target. If infantry were in a line formation and were attacked by cavalry, their flanks would be wide open for the enemy to molest. So, to combat cavalry, infantry would form a hollowed out square formation. All the men would face outward while most typically the officers would be inside the square yelling commands and encouragements. This square would offer no flank for the enemy to take advantage of during the fight. However, the problem of course with the square was that while it left no flank for cavalry, it also did not offer enough concentrated firepower to pack a serious punch. While in squares they would have their bayonet’s fixed and pushed out to create a barrier of spearheads against any charging horses. Believe it or not, horses are incredibly reluctant to run headlong into a densely pack group of blades even if their rider would try and have them do so. You could probably start to draw comparisons to positional control of the battle field and positional control on the mats. When you’re able to control the position you limit your opponent’s options and can force them to make mistakes. But we can save that for another time.

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The French cavalry units opposing the British Infantry at this point were most notably the cuirassiers and the elite division of the Imperial Guard known as chasseurs a cheval. During this time period the cavalry of the Grande Armée were some of the most famous in the world. In the book Barbero describes a risky psychological game that happens at this point.

“The French cuirassiers were assembled in plain view on the crest of the ridge, little more than a hundred yards away from the nearest squares, far enough that it would have been useless for the infantry to start shooting at them. When a squadron had chosen its objective and was ready to move, it set out at a walk, superior officers in front, their sabres unsheathed. If, at this point, the men in the square started to fidget a bit too much, the cuirassiers’ officers could risk accelerating the pace to a trot, which meant that the infantry had time to fire one volley only. Should that volley be fired badly – too soon or too high – the cavalry could pass to a gallop, and then the infantry soldiers, in all probability, would lose their nerve and clear off, and the inevitable result would be a massacre. However, if the infantry kept in place by the blows and curses of its officers and seargeants, remained steadfast and held its fire until the last possible moment, the cavalry would usually slow its pace, veer to the right or left before impact, and ride off in search of another target. In this case, the soldiers in the squares could shoot with impunity, and the cavalry would receive the full force of the infantry’s fire.”

Essentially if the men in the squares simply stayed in place and held their fire till the last second when they would have the best chance of hitting the cavalry, while some would die, the majority of them would remain alive. Eventually the cavalry would weaken against the defensive position and be forced to retire. However, if they were to lose their nerve and panic, shooting too early or leaving their position. Then themselves and their comrades would be opened up to attacks and would suffer a high number of casualties. It seems simple enough. Don’t fire your gun and stand or kneel in place with your musket and bayonet pushed out. But being faced with the world’s most renowned cavalry while men around you drop to shots from French tirailleurs and artillery is not an easy task. Reading some of the first-hand accounts listed in the book give you a feeling that the men on the British side stuck in these squares were a little freaked out because they knew who the French cavalry were. Similar to how you might feel when you see your opponent at a tournament decked out in patches from a really tough affiliation or maybe when you have a visitor drop by your gym and they have a higher belt than you. One officer of the Royal Engineers was quoted saying, “The first time a body of cuirassiers approached the square into which I had ridden, the men – all young soldiers – seemed to be alarmed. They fired high and with little effect, and in one the angles there was just as much hesitation as made me feel exceedingly uncomfortable.” As the charge came towards the squares a Private Morris of the seventy third was so intimated by the size of the men, their horses and the shining steel armor they wore that he thought, “We could not have the slightest chance with them.” Even senior officers had their worries. Major von Baring watched from a short distance as the cavalry advanced came crashing into the ranks of the squares and would go on to say, “I could see all this going on, and I’m not afraid to admit that my heart sank more than once.” You get the feeling that knowing that they were in the proper positioning on the field wasn’t all that comforting to the British and allied forces.

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This, to me, is the moment where the men needed the mental resolve to rely on their training and stick to their guns. They had to resist panic and remain in position, even though this went against everything their bodies surely felt. This type of internal struggle can rear its ugly head when you’re tired or frustrated and you’re not in the most desirable spot on the mat. Your body might be pushing you to give up and quit because it’s stressed, and you need a clear head and determination to extinguish these thoughts and remain calm. You exhausting yourself trying to bench press out of mount or giving up your back in a desperate attempt to escape are the same as the men of these squares switching up in a line formation to attack and opening their flanks. The attack might work but more than likely it will lead to them exhausting their manpower in lopsided attempt. Even worse, turning your back is the same as these infantry panicking under the pressure of the cavalry and running away out of fear or frustration.

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Wellington’s infantry squares remained in place, and as the conflict wore on Napoleon’s famed French cavalry were unable to break the ranks. The allied forces would go to retaliate and ultimately win the Battle of Waterloo. Should you find yourself stuck in an unfavorable position on the mat, keep your head on. Don’t allow yourself to give into stress or negative emotions brought on by frustration. They will only get you in trouble and leave you exposed. Take a deep breath and do you best to keep with sound technical fundamentals, as shown by your instructor, and make this disadvantage temporary. If done right, you’ll be able to escape or reverse the situation and with enough energy to mount your own attack.

Five Grappling Illinois 2

This weekend I competed at the Five Grappling Illinois 2. I wound up taking 3rd in the gi and had planned to do the no gi but I tweaked my knee (the one I had surgery on earlier this year) and I got a little spooked so I bowed out. I’m happy to say that it feels fine for the most part today.

The victories this weekend were much needed. With a disappointing performance at the Atlanta Open I was happy to snag some wins. If you’re a competitor coming off a rough loss, negative thoughts of doubt seem to have a way of following you into the next tournament. Getting some W’s help quiet them a little. Only a little though, you can’t ever get rid of them completely. While I definitely have some rust to get rid of overall I was satisfied with my performance. Although, next time I am going to work harder. I want one of their belts to take back to the gym.

I would also like to add that I was really impressed by the organization of the tournament. It ran very smoothly. I also have to say, I really enjoy 6 minute matches. They’re way more exciting. Both to take part in and to watch. Everyone was going after it. If you’ve never taken part in a Five tournament. It’s worth checking out. www.fivegrappling.com

Here are a few videos of my matches.

[youtube https://www.youtube.com/watch?v=RLluPB9fBCo&w=560&h=315]

[youtube https://www.youtube.com/watch?v=ZXBfiUJibf8&w=560&h=315]

Submission FC BJJ T shirt review

I recently got ahold of two shirts from Submission FC. The shirts are made of 55% Hemp and 45% Organic cotton. Along with the shirts I was also given test results performed on them to ensure that the hemp percentage claims were accurate. I know there has been a little drama concerning hemp related products in the BJJ community, so it was nice to have the claims verified.

So let’s get to the shirts.

bluehempfullwhiteshirt

I received two shirts. One is blue with a shark and BJJ quote, while the other is white with a lion and BJJ quote. The first time I put on one of the shirts, it almost felt like it was going to be itchy like wool, but it wasn’t. I assume this feeling is just a result of the natural materials used. In fact, the fabric is soft and breathes pretty well. In addition I’ve worn the shirts on a couple of hot days and both felt comfortable. I’ve also had them on under my gi when coaching my kid’s classes (my kids love the lion one) and they breathed very well. The shirts themselves fit great. They have an athletic fit, which for me means they are snug where I’d like them to be. Call me a meathead if you want but I enjoy a well-fitting shirt. I have both shirts in size medium and I am 200lbs and 6 feet tall.

All in all I really like the shirts. I honestly wish I could buy some of these shirts in plain colors to wear because I really like the feel and fit. I’m also a minimalist at heart when it comes to designs. Even in regards to non-BJJ clothing, I own very few shirts with logos or designs. So I hope Submission FC makes more of these shirts with some of their traditional designs like their slanted logo t shirt (which I really like). But everyone has different tastes and I know several of my students love the shirt designs. With all that said, if you would enjoy a comfortable, well-fitting BJJ shirt made with natural materials then I would recommend buying one of these shirts.

In case you aren’t familiar with the quotes on the shirts, I’ve listed them below.

“After the clinch, it doesn’t matter what happens, one way or another, we’re going to hit the ground, and we’ll be in my world. The ground is my ocean, I’m the shark, and most people don’t even know how to swim.” – Carlos Machado

“If size mattered, the elephant would be king of jungle” – Rickson Gracie

Check out their t shirts at http://www.submissionfc.com/submission-t-shirt

Costa Rica BJJ Traincation

Hey guys, just extending an invite to any of you BJJ players out there who might be interested. My student and good friend went to one of these Costa Rica BJJ retreats last year and loved the experience. He decided to put one on himself. Basically each day will consist of multiple training sessions as well as the opportunity to hike, surf, quad around, enjoy the culture or do anything you want really. Here is the website with details about it the retreat.

http://jungles-edge.com/group-retreats/retreat-info/?gr=1464

I would like to add that I do not personally receive any compensation for this. I’m paying to go myself and I am just excited about the experience and wanted to extend the invite to anyone who would be interested since there are  a few spots left.

If you have any questions refer to the page or even send me a message from the info here on my blog. Thanks!

Sacrifice throw and pulling guard

One move that I encourage all of my students to incorporate into their game is some type of sacrifice throw. I have one in particular that I use a lot and I like having a well drilled sacrifice throw for 3 main reasons.

The first is that it can provide you with an alternative to a basic guard pull. Unlike a traditional guard pull where your opponent will instantly start preparing for their passing position, if the sacrifice throw fails you will typically be in a guard pull like position with your opponent off balance. If you work on chaining together some sort of sweep or guard position off of a failed throw you can take advantage of your opponent being off balance from defending the throw.

 

The second is that it gives you an option if your opponent is superior in the area of takedowns. I’ve had several situations where I had an opponent who was a better wrestler than I was. Even worse, if the wrestler knows how to disengage and avoid sweep getting on top of them can be seemingly impossible. Having a practiced sacrifice throw allows you to take advantage of their, more than likely, forward aggressive posture and movement on the feet. It also allows you to take advantage of the fact that this person probably feels more comfortable on their feet and will be a little less on guard. I had a no gi match in particular that this reminds me off. It was about two years ago. The guy was a tough brown belt and a strong wrestler from Chicago and we were in a no gi tournament. He had already hit two takedowns on me during the match and every time I would be close to getting a sweep he would disengage. With about 2 minutes left in the match I was down 4 points. I locked up an under over grip and hit the no gi version of my favorite sacrifice throw. After a successful throw I ended up racking up points for a takedown, guard pass and mount awarding me the win. If I didn’t have a sacrifice throw I would have lost this match for sure.

 

The last is that is just adds another facet to your game. I think it’s incredibly important as a BJJ player to have a well varied toolbox. If you possess a game where you are able to attack your opponent from multiple directions and positions it makes you a little more unpredictable. It allows you to keep your opponent guessing and off balance, not allowing them the luxury of feeling safe no matter where they are.

 So if you don’t have any type of sacrifice throw in your arsenal, you should consider drilling one and adding it to your game. Be sure to have a Plan A and Plan B if you do. Plan A, the throw works and you get the takedown. Plan B, the throw fails and you will need to adjust to some guard position.  

 

Here are a couple of videos to check out showing some sacrifice movements

Flavio Canto has a slick pull to armbar, its nasty.

http://youtu.be/2I6-3ScFYcA

 

A couple of examples of me using a sacrifice technique in tournaments.

Against this guy who was a Judo and BJJ black belt, I didn’t feel as comfortable as normal trying to shoot in for the legs. He almost secured a takedown early on when I grabbed a single leg. Around 1:42 in the match I hit the sacrifice throw which leads to a scramble with me coming on top. (Excuse the camera work, I don’t have professional camera following me around. I have my students with phones.)

https://www.youtube.com/watch?v=u7WNw_Bh7Q0

 

During this match I hit the throw since my opponent was pressing forward.

http://youtu.be/fO3W7f2Cxrc

 

 

As always, Thanks for reading!

Chewy