Entries by Spartan

This Twitter message made my morning!

I want to be an engine. . . not a spectacle. I don’t want to just be an entertaining show. I want to move people to improve and push themselves.   And when I make a Youtube video, a blog post or an email.   It’s always with the hope to help someone through my […]

How to Do BJJ Drills with No Training Partners 

How to Do BJJ Drills with No Training Partners Have you ever been on the mats with someone who had a Guard you just couldn’t pass?   I have. . . My original impassable Guard came from my friend and training partner Kyle.   When I came to Derby City (the gym I own now) back […]