leg locks in bjj

Are Leg Locks in BJJ More Dangerous Than Other Submissions?

Are Leg Locks in BJJ really that Dangerous? Some people avoid them like the plague citing that leg locks are so destructive that they shouldn’t almost not be practiced at all. As if they are some evil section of grappling that should be avoided at all costs.


But in Brazilian Jiu-jitsu, as I think we all know, all submissions are dangerous and have the potential to alter someone’s life in a very profound way. I’ve met people who have had permanent caused by things like armbars or rear naked chokes (improperly applied), which many unanimously agree are “safe” submissions to use in BJJ training.

Rolling is a Serious Game

Because of this inherent danger in everything we do on the mats. I think it’s always important to remind ourselves of just how serious the game of Rolling can actually be. We have a blast and it’s so much fun. But when it comes time to finish our training partners in Brazilian Jiu-jitsu. We have to be smart.

Accidents happen in BJJ and people get injured. It’s just how it is and there is no way around it completely. But one goal we should always keep close to home as a training partner is to do everything in our power to ensure our partners leave in the same shape they came in. So if they were healthy and uninjured walked into the gym. They should be that way walking out.

Aversion to Leg Locks in BJJ

Many people have a certain aversion to Leg Locks in BJJ. I know that during my first few years of BJJ. A lot of coaches at this time talked about the techniques as if they were evil and just bad! It reminded me of the Dark Arts of Harry Potter or something.

But overtime they’ve become more and more prominent in BJJ and because of this more and more people are practicing them as part of their Brazilian Jiujitsu. I believe their prominence was caused by the gaping hole that was created by the lack of people in Brazilian Jiujitsu actually focusing on the lower body submissions.

I personally had to let go of the consistent idea that I had about leg locks in BJJ. That idea was mainly that they were too dangerous.

I’ve actually found through years of coaching that with proper knowledge they’re just about as safe as anything else. In fact, inside our gym over the last 3 years I’ve seen less injuries related to Leg Locks since we started practicing them on a weekly basis.

People are more sensitive to them now, they know how to escape and they know how to apply them with control. They know when to tap and how to adjust their body through the technique.

I know you may not agree. But I hope you at least consider the way you think about Leg Locks. Are they you’re own thoughts based on your own experiences, or are they the beliefs of another person?

Because through my experience as a BJJ Black Belt and Coach. Whether we are talking about an Armbar, Kimura or a Heel Hook in BJJ. . . they are all dangerous.


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