The 3100 Calorie Diet I’m Using to Fuel BJJ, Lifting & Lose Weight

Today’s video is a full day of eating and a look at my 3100 calorie diet I’m currently using fuel my BJJ training, lifting and to lose weight. Last year I leaned out for a BJJ competition and it worked out great. I started at 211lbs and made it down into the mid 190s. This time around I figured I’d take you along for the ride.

The 3100 calorie diet is high protein, high carb and moderate in fats. I know for some high carbs sounds blasphemous when it comes to losing weight. But I personally feel great fueling up with carbs and training hard. That said, use whatever diet you personally prefer. I’m just sharing what I’m doing.

The diet is also 5 meals a day. Last year I was doing around 6 meals a day and it was a lot to squeeze in with my busy schedule. So I wanted to see how 5 would feel. So far so good.

Once I get down to be a little leaner I’m going to start working up slowly and increase my weight a little. And again. I’ll keep you filled in on how things are going.

If you’re interested in getting a custom diet plan you can use the same coach I have. Again, I get no kick back or anything like that. He’s just been super helpful to me and so I figured I’d share with you guy.

Here’s his information: https://www.instagram.com/_elicoffey_/

Here’s a few affiliate links for products in the video.

Ump Protein: https://beverlyinternationalstore.com…

Redcon MRE Lite: https://amzn.to/3D49xga

Food scale: https://amzn.to/3lkJawb

Hope you enjoyed the video, thanks for watching.

-Chewy

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