BJJ Training Intensity VS Competition Intensity

Today’s BJJ question comes from Cody who is curious about if you can give 100% in training without going ultra-crazy and 100% intensity.

So in the video I share my ideas of why I can’t go 100% in training. Not that I don’t want to or that I choose not to, but why I simply can’t.

I also talk about different styles of training where 100% intensity isn’t needed and wouldn’t be helpful.

If you have a similar question, I hope this helps you out as well.

-Chewy

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If you’d ever like to train with the team and I, Check out my gym Derby City MMA in Louisville,KY.